High Protein Pear Ginger Smoothie
A refreshing blend of crisp pears, spicy fresh ginger, and creamy Greek yogurt, this High-Protein Pear Ginger Smoothie is the perfect balance of bright flavor and nourishing ingredients. Deliciously sweet and packed with 39 grams of protein, it delivers a smooth, invigorating boost to start your morning or power you through the afternoon.
Simple and clean, and made with fresh ingredients, it’s a delicious way to fuel your day. To learn how to make this delicious breakfast smoothie recipe, see the printable recipe card below or take a look at the recipe video. To learn about the health benefits of this smoothie, please visit the Blog Comments & Tips section below.
Sign up for a free subscription to our monthly newsletter and access to exclusive content.
To browse some of my favorite kitchen essentials, gadgets, and pantry items, visit the Recommended Products page.
RECIPE
(Printable recipe card below.)
HIGH PROTEIN PEAR GINGER SMOOTHIE
A refreshing blend of crisp pears, spicy fresh ginger, and creamy Greek yogurt, this High-Protein Pear Ginger Smoothie is the perfect balance of bright flavor and nourishing ingredients. Naturally sweet and packed with 39 grams of protein, it delivers a smooth, invigorating boost to start your morning or power you through the afternoon.
Ingredients
Instructions
- Rinse organic ginger well, thinly slice, and set aside.
- Roughly cut unpeeled pear into large chunks, and discard the core.
- To a high speed blender cup (see Note #3), add water, ice cubes, Greek yogurt, chopped pear, collagen peptides powder, sliced ginger, Chinese Five Spice Blend (or Allspice), flaxseed meal, and agave.
- Cover, secure lid, and blend until smooth (about 45 to 60 seconds). Pour into a tall 16 ounce glass, and serve immediately (with a reusable straw or without), and enjoy!
Notes
- You will need about 1 inch or so of fresh ginger root. If you are using organic ginger root, then no need to peel the ginger. For a spicy kick, I recommend packing the tablespoon of ginger. If you prefer a lighter hint of ginger flavor with a less spicy kick, don’t pack the tablespoon, or to taste.
- I like using either a Bartlett or Anjou pear, and no need to peel the pear for this recipe.
- Both the NutriBullet high speed blender and the Vitamix high-speed blender work extremely well for this recipe.
- For recipe variations including non-dairy and vegan, visit the Pimp My Recipe section in my Blog Comments & Tips for this recipe on the website.
- Makes one 16 ounce serving.
Nutrition Facts
Calories
388Fat (grams)
2 gSat. Fat (grams)
0 gCarbs (grams)
60 gFiber (grams)
9 gNet carbs
51 gSugar (grams)
44 gProtein (grams)
39 gSodium (milligrams)
190 mgCholesterol (grams)
10 mgNutritional information provided is strictly an estimate and will vary based on ingredient brands and cooking methods.
SERVING SUGGESTIONS
SERVING SUGGESTIONS
Pour into a tall 16 ounce glass, and serve immediately (with a reusable straw or without), and enjoy!
VIDEO
How to Make this High Protein Pear Ginger Smoothie in 10 Minutes!
Video - How to Make a High Protein Pear Ginger Smoothie that is Packed with 39 Grams of Protein!
Blog Comments & Tips
The Health Benefits of a High-Protein Pear Ginger Smoothie (39g of Fresh, Clean Protein)
If you’re looking for a smoothie that tastes amazing and actually keeps you full, this High Protein Pear Ginger Smoothie is a powerhouse you’ll want in your regular rotation. With 39 grams of protein and a lineup of fresh, nourishing ingredients, it delivers both flavor and function in every sip.
A Protein Boost That Keeps You Satisfied
With 39 grams of protein, this smoothie offers the kind of staying power most fruit-based drinks can’t provide. Protein supports muscle health, encourages satiety, and helps keep energy levels stable—making this smoothie a great choice for breakfast or a post-workout refuel.
Pears & Flaxseed for Digestive Support
Fresh pears bring natural sweetness along with dietary fiber, especially from their skin. Flaxseed is full of fiber and rich in omega-3s to support digestion and improve skin health. The fiber in both these ingredients supports healthy digestion and helps promote steady energy. Pears are also rich in antioxidants like vitamin C, making them a simple but nutrient-dense addition.
Fresh Ginger for a Natural Kick
Ginger adds more than a delicious zing—it’s known for supporting digestion and offering natural antioxidant and anti-inflammatory compounds. It helps brighten the smoothie’s flavor profile while delivering a gentle, energizing warmth.
Clean & Fresh Ingredients
This recipe relies on fresh, whole foods and no artificial flavors or ingredients. That means you’re getting nutrients in their most natural form and flavors that feel vibrant and alive. It’s a simple blend you can feel great about drinking. For an additional source of protein (grass fed and pasture raised) that helps skin, nail, hair, and joint support and includes 18 essential and nonessential amino acids, I added unflavored Vital Proteins Collagen Peptides powder.
A Balanced, Sustaining Smoothie
Between the protein, natural fruit sugars, fiber, and fresh spice, this smoothie strikes a balance that keeps you satisfied without feeling heavy. It’s refreshing, nourishing, and ideal for anyone wanting a wholesome option that fits into a busy, health-conscious lifestyle.
Yes, this pear ginger smoothie is quite healthy, but it really is delicious. I always like a little sweetness in my smoothies, so I added some agave nectar which has a low glycemic index. Use more or less depending on your sweet tooth!
How do you ensure the best results from this recipe?
My 5 tips to making this delicious High Protein Pear Ginger Smoothie:
For best results, use high quality, organic ingredients in this smoothie recipe. Whether you use Bartlett or Anjou pears, make sure they are ripe, and don’t worry if they are a little overripe.
Organic ginger root is a must. You don’t need to peel it if it’s organic. If you cannot find organic ginger root, then just wash it well and peel it before slicing.
The 1 tablespoon of sliced ginger root called for in this recipe is simply a guideline and really depends on your taste. I like a stronger taste of ginger, so I’ve used up to 1 1⁄2 tablespoons of sliced ginger, which gives this smoothie a serious kick! Don’t be afraid to experiment with the amount of ginger.
For best results, use a high speed blender. Both the NutriBullet high speed blender and the Vitamix high-speed blender work extremely well for this recipe.
Since everyone’s palate is a little different, adjust the sweetness according to your taste. Most of the natural sweetness in this recipe comes from the pear, which isn’t usually that sweet. Although it may seem like a lot, I found that adding 1 tablespoon of agave nectar is perfect for this smoothie.
Enjoy and let me know what you think by commenting below, rating my recipes, subscribing, following, and liking Prep My Recipe on Pinterest, Instagram, Facebook, YouTube, and TikTok! Don’t forget to subscribe to get updates on new recipes and tips & tricks.
Santé!
Mich
Footnote: Remember to use organic fresh pears and ginger root for this recipe.
Every editorial product is independently selected. I may be compensated or receive an affiliate commission if you purchase products via these links. As an Amazon Associate, I earn from qualifying purchases.
