DAIRY FREE
You won’t miss the dairy in these tasty recipes. Choose from our favorites that include clean eating, natural ingredients, and dairy alternatives.
Dairy-Free Snacks & Appetizers
This moist and delicious Chocolate Chip Zucchini Bread recipe is easy to make and perfect for using up zucchini squash from the garden or the market. It’s packed with walnuts and chocolate chips to give it that dessert-like taste, while the moisture from the fresh zucchini keeps the crumb tender and flavorful.
Whether you enjoy this delightful Spiced Applesauce as a delicious snack or a healthy dessert, you will be amazed at how quickly and easily this homemade applesauce recipe comes together. This perfectly spiced applesauce is made with juicy Honey Crisp apples, lemon juice, aromatic cinnamon sticks, star anise, cardamom, and a touch of pure maple syrup. The best part? No peeling required! And, this recipe is 100% plant based and gluten free.
This wholesome Almond Cranberry Granola recipe is loaded with rolled oats, oat bran, flaxseeds, almonds, pepitas, cranberries, honey (or pure maple syrup), cinnamon, and vanilla. This nutritious blend requires zero chopping and is quick and easy to make. So much better than store bought granola, this crunchy and healthy granola makes a great breakfast or snack, and is scrumptious over yogurt and fresh berries, It’s a breeze to make and will give you energy for hours!
Ina’s Roasted Rosemary Cashews have the perfect trio of salty, sweet & spicy flavor that envelops each cashew to create a delicious and crunchy bite. This 5 ingredients recipe makes a wonderful nibble to serve before dinner with holiday cocktails, or as an anytime snack. These roasted cashews have just enough spiciness to make them interesting without overwhelming a delicate palate. Trust me when I say that these nuts are incredibly addictive!
Crunchy and delicious, these Candied Cinnamon Pecans make the perfect sweet snack, or topping for your dessert. Also known as praline pecans, these Candied Cinnamon Pecans are not cloyingly sweet, but they are quite addicting! They add an extra special touch to ice cream, or as a topping for our Pumpkin Spice Brioche Bread Pudding. For a wow factor, combine with our Bourbon Caramel Sauce as a decadent finish to any dessert.
A delicious alternative to hummus, this quick and easy White Bean Roasted Garlic Dip is healthy & so flavorful. We roasted garlic to mellow out its sharpness, used buttery cannellini beans, fresh herbs, added fresh lemon juice and zest to brighten up the flavor, and a pinch of crushed red pepper flakes to give it a little kick. Served with homemade crostini, our white bean dip can be made ahead of time and makes the perfect appetizer for any gathering.
Oats, chunky almond butter, dark chocolate, and tart dried cherries, make these Vegan Oat Bars a tasty and healthy treat. Packed with almond pulp and other wholesome ingredients, these dessert-like energy bars will curb your hunger for hours. Finished with a drizzle of chocolate, it’s hard to believe that these yummy oat bars are dairy free, gluten free, and vegan!
Our Healthy Cashews are a full-fledged superfood snack, really yummy, and very addicting! This quick and easy, healthy snack is lightly coated with natural honey and sprinkled with Himalayan pink salt. These nuts have a nice balance of sweet and salty flavor, and the crunchy chia seeds add a lovely mild, nutty texture to this healthy snack or appetizer.
These Zesty Honey Roasted Almonds are incredibly easy to make and absolutely addicting! They have a secret ingredient, along with just a hint of spiciness. With the perfect balance of sweet, salty, and spicy, they are a healthy and tasty snack. They can easily be made kid friendly, too!
Dairy-Free Chilis, Soups & Salads
Cozy, bright, and made in just one pot, this easy Lemon Chicken Orzo Soup is packed with tender chicken, silky orzo, and a fresh pop of lemon for the ultimate comforting-yet-light meal. Perfect for busy weeknights, meal prep, or whenever you’re craving something warm and nourishing without a lot of effort. A bowl of pure comfort with a sunny twist.
This Warm Winter Farro Salad is a delicious combination of sweet and savory ingredients. With every bite, you get a satisfying burst of different flavors and textures! This nutrient rich salad is filled with wholesome ingredients like farro, Brussels sprouts, sweet potatoes, dates, pistachios, and fresh mint, which are tossed with a flavorful dressing. For an extra special touch, top with pomegranate arils and feta cheese. This farro salad can be served warm or at room temperature, and many of the ingredients can be made ahead of time. This hearty vegetarian salad is so tasty and it will give you energy for hours. Can easily be made plant based!
Elevate your salad game with the unique blend of ingredients that make this dish a true standout. This Asian Noodle Salad combines diverse and vibrant flavors into one sensational dish. My version of this sweet and savory salad is packed with an array of veggies, creamy avocado, sweet mango, watercress, tons of fragrant fresh herbs, noodles, and crunchy peanuts. Tossed in a tasty Thai-inspired peanut dressing, this versatile and hearty salad is vegan, but can be made even more satisfying for omnivores with the addition of tender grilled or poached chicken.
Full of vibrant colors and flavors, this Very Berry Feta Spinach Salad is a delicious summer salad that will captivate your taste buds. This salad is packed with wholesome ingredients like fresh strawberries, blueberries, walnuts, and tender baby spinach. To add some brightness it’s tossed with my Lively Lemon Vinaigrette, then topped with some tangy feta cheese and sautéed shallots. This salad is a delightful combination of sweet, tangy, salty, and earthy flavors. Can easily be made vegan & dairy free!
This White Bean Chicken Chili is a delicious and satisfying dish that combines tender chicken breast, creamy white cannellini beans, and a flavorful blend of vegetables and spices. It's a comforting meal that's not too heavy, making it perfect for any time of year. A very easy white chicken chili recipe that can be made either mild or spicy. Serve with your favorite toppings and enjoy!
Elevate your salad game with this Mediterranean Quinoa Salad with mixed greens. Loaded with wholesome ingredients and fresh flavors, this delightful summer salad pairs perfectly with my Lively Lemon Vinaigrette! This lemony quinoa salad recipe is not only delicious, but a healthy choice when you want to savor the flavors of the Mediterranean. This recipe is also vegan!
My Lemony Lentil Salad is both healthy and delicious! Steamed brown lentils are marinated in a fresh lemon and herb dressing, then combined with tomatoes and parsley. The bright dressing penetrates the warm lentils to give you a delicious flavor in every bite. This tasty salad makes a wonderful lunch or side dish. A great make ahead recipe, this lentil salad is best prepared the night before to allow all the flavors to develop. This quick and easy recipe is also plant-based, dairy free, and gluten free!
Savory Butternut Squash Soup is a lovely and warming start to any meal. This beautiful soup is smooth and silky, and has more complex flavors than traditional butternut squash soup recipes. Savory ingredients, like fresh herbs, fresh ginger, and a touch of curry powder elevate this soup into something extra special. It’s a great starter for a holiday meal, but this one pot recipe is easy enough for any family dinner. A wonderful recipe for autumn when butternut squash is in season.
Our Hearty Vegetarian Chili is so rich and flavorful that it’s hard to believe it is vegetarian! Packed with green lentils, 3 types of beans, vegetables, and lots of flavorful spices, this vegetarian chili will leave you completely satisfied for hours. We used a few secret ingredients to make our chili taste extra special. Our easy to make Hearty Vegetarian Chili can be made ahead and easily feed a crowd, making it great for casual get togethers or game day. Put together a variety of garnishes and let your guests customize their own chili. Don’t be surprised if this is the best vegetarian chili you have ever made!
Two types of greens, a few sweet and salty ingredients, and a beautiful citrus dressing, make this Fresh Citrus Salad a delight to serve and enjoy! This salad has a lovely balance of crunchy texture and sweet and salty flavor, with ingredients like peppery arugula, crisp spinach, caramelized shallots, honey roasted almonds, and our beautiful clementine based Citrus Vinaigrette (recipe coming soon). Crumbled feta cheese gives it a deliciously salty and creamy finish. It’s a great salad to make when you are entertaining!
Smooth and silky on the tongue, this delightful Cucumber Avocado Gazpacho has layers of complex flavor in each spoonful that will leave you wanting more. Gazpacho makes a fun hors d’oeuvre when served in a small glass, or a great first course, and it is a lovely light lunch when paired with a crisp salad. The fresh flavor in this clean eating recipe for cold summer soup will leave you energized and loving gazpacho again.
Dairy-Free Main Dishes
This Brown Butter Farro & Butternut Squash is a comforting one pot vegetarian dish full of rich, nutty flavor. Toasty brown butter brings out the farro’s natural nuttiness, while tender, caramelized butternut squash adds subtle sweetness and warmth. The farro cooks up tender and chewy, creating a delicious and flavorful dish with the luxuriously moist, risotto-like texture—without all the stirring.
Enjoy the sweet and savory flavors of my Stuffed Acorn Squash with Sausage recipe. This cozy winter dish features perfectly roasted acorn squash, and a filling of succulent Italian chicken sausage, sautéed onions, a vibrant trio of bell peppers, garlic, sage, and a touch of sweetness from dried cranberries. This perfect blend of delicious ingredients makes a hearty and scrumptious meal that cooks in about 30 minutes. And, this main dish recipe can easily be made vegetarian!
Full of healthy and yummy ingredients, this Easy Berry Baked Oatmeal will satisfy the pickiest of eaters. My baked oatmeal recipe has the most wonderful flavor and texture with a creamy oatmeal base that combines with the crunch of roasted almonds, and pop of sweet & tart fresh berries. Drizzle with a little pure maple syrup for an easy and memorable breakfast your family will love. It’s gluten-free and can very easily be made vegan!
Our single serving Vegan Baked Oatmeal recipe is gluten-free, and has tons of flavor with a brown sugar pecan swirl! This deliciously decadent breakfast recipe is loaded with old-fashioned rolled oats, cinnamon, chia seeds, banana, and pure maple syrup, to give you lasting energy throughout the day. Treat yourself to an indulgent breakfast this weekend!
Sweet and savory flavors infuse our Miso Glazed Chilean Sea Bass. This delicate sea bass gets exquisite flavor from being coated in a simple 4 ingredient marinade for 24 hours. Whether it's grilled, baked, broiled, or pan seared & baked, it turns out beautifully every time. Serve with our Sauteed Sugar Snap Peas and our Coconut Forbidden Rice for an Asian influenced meal that is sure to please your palate. Inspired by the miso glazed black cod recipe at the famous Japanese restaurant, Nobu, this impressive Miso Glazed Chilean Sea Bass is surprisingly easy to make.
Our Avocado Toast with Smoked Salmon is a very quick and tasty, savory breakfast. Accompanied with a side salad, it also makes a wonderful and healthy light lunch. Creamy avocado slices are combined with thick sliced smoked salmon and briny capers, which are layered on toasted European-style whole grain bread. We finished it with a generous squeeze of fresh lemon juice and our homemade Quick Pickled Onions for a European style tartine (open faced sandwich).
Our Cinnamon Swirl Baked Oatmeal is a deliciously healthy breakfast recipe that tastes like dessert! Our recipe has less refined sugar, more fiber, and is more flavorful than many baked oats recipes! To make it extra special, we added a brown sugar cinnamon roll swirl, and used a few secret ingredients to make it even healthier. It’s a great recipe for breakfast or brunch, and can also be made ahead!
These light and fluffy Healthier Belgian Waffles are the perfect choice for a special breakfast or brunch with family and friends. Made the traditional way or our non dairy version, this recipe makes it easy to create thick and delicious waffles at home. These waffles are made extra fancy by using a fleur-de-lis Belgian waffle iron; however, a traditional Belgian waffle maker works great of course. Served with your choice of toppings, these crispy waffles will give you energy all morning without feeling weighed down!
Our Grilled Chilean Sea Bass is marinated in garlic, fresh thyme, and olive oil, then grilled to perfection! This clean eating recipe is so simple, yet adds a wonderful flavor without overpowering the beautiful, silky texture and delicate taste of this fish. The result is tender and moist fish that can be served on its own, or with your favorite sauce. The rich and tangy flavor of our Fresh Roasted Red Pepper Sauce complements this fish perfectly!
This easy Roasted Red Pepper Pasta dish combines our Fresh Roasted Red Pepper Sauce with whole grain penne, toasted pine nuts, and some fresh basil. As the finishing touch, drizzle on some extra virgin olive oil, and top with freshly grated Parmigiano Reggiano cheese. This pasta dish is amazing with our fresh sauce, or our Easy Roasted Red Pepper Sauce, but you can always use your favorite jarred red pepper sauce for a super quick and tasty meal. This pasta is simply delicious!
Our Ridiculously Easy Lime Chicken is as simple as it gets. If you want to make a quick, but tasty, roasted chicken breast that goes with everything, then this high protein, low fat recipe is the one. Chicken breast is well seasoned, then roasted in the oven, and finished with fresh lime. Serve on its own with steamed or roasted vegetables for a healthy weeknight meal, or use in paninis, tacos, enchiladas, nachos, or anything that would taste great with chicken. This is a quick and easy, clean eating recipe.
These are not your ordinary Potato Tacos (Tacos de Papa). Bringing more authentic tastes of Mexico, these tacos de papa have so much flavor! We reduced the amount of oil to make this a little healthier than the traditional deep fried tacos de papa, and increased the flavor in the filling to make them absolutely delicious!
This Healthy Mediterranean Penne is garlicky, lemony, a little spicy, and so delicious! Our recipe uses whole grain penne pasta, fresh broccoli, tomatoes, Kalamata olives, fresh herbs, and more, to make this main dish extra tasty. This healthy and yummy pasta is vegan, vegetarian, and dairy-free, and can easily be converted to gluten-free.
Our Napa Avocado Toast is a unique twist on the traditional savory avocado toast recipes. This Napa inspired toast brings together fresh avocado, lemon, dried cranberries, and crunchy salt and pepper pistachios, resulting in a beautiful balance of flavors that burst in your mouth on the first bite.
Our Savory Spinach and Mushroom Scramble for two is filled with delicious sautéed vegetables and topped with gooey cheese. This tasty and hearty scramble is so flavorful, you may even want breakfast for dinner. This meal is vegetarian, keto, and gluten-free, and can be made 5 different ways to suit most dietary preferences.
This Quick White Bean Ragù is one of the fastest meals you will ever make. It’s perfect for an easy weeknight meal and believe it or not, it’s done in 10 minutes! This spicy vegetarian white bean ragù is so versatile, it can easily be made not spicy, vegan, dairy-free, or gluten-free.
Perfectly poached halibut in coconut curry broth is light, but complex in flavor. This is not a traditional thick curry, but a wonderfully delicate and flavorful broth that will leave you wanting it again.
Dairy-Free Side Dishes
This Brown Butter Farro & Butternut Squash is a comforting one pot vegetarian dish full of rich, nutty flavor. Toasty brown butter brings out the farro’s natural nuttiness, while tender, caramelized butternut squash adds subtle sweetness and warmth. The farro cooks up tender and chewy, creating a delicious and flavorful dish with the luxuriously moist, risotto-like texture—without all the stirring.
This Warm Winter Farro Salad is a delicious combination of sweet and savory ingredients. With every bite, you get a satisfying burst of different flavors and textures! This nutrient rich salad is filled with wholesome ingredients like farro, Brussels sprouts, sweet potatoes, dates, pistachios, and fresh mint, which are tossed with a flavorful dressing. For an extra special touch, top with pomegranate arils and feta cheese. This farro salad can be served warm or at room temperature, and many of the ingredients can be made ahead of time. This hearty vegetarian salad is so tasty and it will give you energy for hours. Can easily be made plant based!
These Roasted Rainbow Radishes are not only colorful, but so flavorful. This quick and easy side dish recipe is perfect when you want a lighter and healthier alternative to potatoes that is low-calorie and low-carb and doesn’t skimp on taste. The roasting process mellows out the spicy sharpness of raw radishes, resulting in a fork tender, garlicky vegetable dish that is vegan, gluten free, dairy free, and keto friendly.
These Hasselback Purple Sweet Potatoes are perfectly roasted with an infused olive oil, which results in a crisp skin and a moist and tender potato. They are finished with a delicious glaze made from the infused olive oil, garlic, fresh ginger, fresh rosemary, and honey. The flavor combination of this sweet and savory glaze is perfect for these Okinawan sweet potatoes, but pairs well with regular sweet potatoes, too!
Brighten up your meal with this vibrant steamed asparagus dish! This recipe for Quick Lemony Asparagus is so ridiculously easy, you’ll be astounded how fast it is to make! The bright and lemony flavor makes it a wonderful accompaniment to almost any fish, chicken, or beef main dish. This keto friendly 5 ingredient recipe is prepared from start to finish in less than 15 minutes. This quick and easy recipe is the perfect side dish for a healthy and refreshing meal.
The garlicky flavor, tender crisp texture, and vibrant green color in these Garlicky Green Beans (Haricot Verts) makes them the perfect side dish for any meal. These French green beans are blanched, then sautéed with olive oil, vegetable stock, a touch of butter, plenty of garlic, and finished with fresh parsley and lemon zest. Although optional, a light dusting of Parmigiano Reggiano cheese adds another layer of flavor to these yummy green beans. This quick and easy side dish recipe can be partially made ahead of time, making this a great side dish when you are entertaining. It can also be made vegan and dairy-free!
These Roasted Fingerling Potatoes are crispy on the outside and tender on the inside. Fresh rosemary, garlic, and herbs are combined with olive oil and fingerling potatoes, then roasted to a perfect golden brown color and texture. A quick and easy side dish that pairs well with almost any main dish. Be sure to make enough, because your family and friends will likely want seconds!
My Lemony Lentil Salad is both healthy and delicious! Steamed brown lentils are marinated in a fresh lemon and herb dressing, then combined with tomatoes and parsley. The bright dressing penetrates the warm lentils to give you a delicious flavor in every bite. This tasty salad makes a wonderful lunch or side dish. A great make ahead recipe, this lentil salad is best prepared the night before to allow all the flavors to develop. This quick and easy recipe is also plant-based, dairy free, and gluten free!
Mama’s Easy Mexican Rice is a simple variation of traditional Mexican rice. This safflower recipe requires no chopping, making it a quick and easy side dish recipe for weeknight meals. This tasty rice comes together in minutes, and is perfectly cooked every time. Its subtle flavor pairs wonderfully with Mexican food, and almost any style of main dish or protein.
These Colorful Cruciferous Vegetables will be the jewel of any dinner table. This medley of fall vegetables shine beautifully in both color and taste. Brussels sprouts, butternut squash, and red beets are tossed and roasted separately to retain their own unique flavor. Thyme leaves, orange zest, and blood orange olive oil add special freshness and zing to these tasty veggies. A great side dish for the holiday season, or any family dinner.
For a foolproof method of How to Cook Quinoa, try this easy step by step recipe that makes perfectly cooked quinoa every time! This basic quinoa recipe is lightly seasoned, and has a neutral flavor to make it easy to add to other recipes and blend with a variety of flavor profiles. It can also be served on its own as a simple warm side dish. For a delicious combination of flavors and textures, try it with my Greek Salad with Quinoa.
Our Coconut Forbidden Rice is an exotic side dish with subtle flavors, and is surprisingly simple to make. This easy black rice recipe uses only 5 ingredients and turns out perfectly cooked every time. Coconut milk, fresh ginger & garlic enhance the flavor of this beautiful black grain to make it tender and creamy. Both delicious and visually stunning, this rice makes the perfect side dish for our Miso Glazed Chilean Sea Bass.
Fresh, crisp, and garlicky, these Sautéed Sugar Snap Peas are so yummy that you’ll wish you doubled the recipe! Gently sautéed garlic combines beautifully with the natural sweetness of sugar snap peas. And, their bright green color becomes more vivid as it’s cooking! Prepped and cooked in under 30 minutes and using only 5 ingredients, this is a quick and easy side dish that the whole family will love.
Our Easy Roasted Zucchini recipe is as simple as it gets! This clean eating side dish recipe is quick and easy to prepare, and tastes delicious. The roasting process lightly browns the edges, and allows the zucchini to retain its fresh flavor. For an extra burst of freshness and saltiness, the zucchini is finished with a sprinkling of fresh lemon zest and a light dusting of sea salt flakes. Roasted in minutes, this 5-ingredient recipe is the perfect side dish for a quick weekday meal, or even when you are entertaining.
A few simple ingredients turn ordinary potatoes into something really special. Tender baby potatoes are tossed in country Dijon mustard, olive oil, Herbes de Provence, and parsley, and roasted in an air fryer, for the perfect side dish for any meal. These Air Fryer Dijon Potatoes are a quick addition to any weekday meal, and delicious enough for company. This air fryer recipe is really easy and uses only 5 ingredients. If you are looking for a nice change from your ordinary potatoes, then you must try this quick and easy recipe!
Our Sautéed Kale is quick, healthy, and delicious! This kale side dish pairs so well with everything from grilled or roasted chicken, fish, shellfish, or tofu. It has a garlicky flavor without being overpowering, and a subtly spicy flavor for those that like a bit of a kick in their veggies. Prepped and sautéed in less than 15 minutes, this side dish is a great addition to any weeknight meal. Simple ingredients make this veggie recipe so tasty, plus it is keto, gluten-free, dairy-free, and vegan!
Just 5 ingredients in this flavorful recipe for Spicy Roasted Broccoli. Inspired by the a spicy seasoning that is used to make Pici all’Aglione (Tuscan Pasta), this broccoli is roasted to perfection with olive oil, Italian Seasoning Aglione, and lemon. Right out of the oven, this dish is finished with lemon juice, and a light sprinkling of Parmigiano Reggiano cheese. This quick & easy side dish is deliciously healthy, keto, gluten-free, and vegetarian, and can easily be made vegan & dairy-free! Don’t be surprised if this recipe becomes your go-to side dish for all occasions!
What’s the big deal about steamed potatoes? If they are perfectly cooked, these little gems are deliciously creamy, and pretty much go with everything! Our Instant Pot Steamed Potatoes are great to serve with stews, for making potato tacos or smashed potatoes, and as a side dish for any meal. Dress them up however you like!
Wondering what to do with cauliflower? This colorful roasted cauliflower is quick to prepare and full of lemony flavor. It’s the perfect accompaniment to any fish, chicken, or meat dish.
Dairy- Free Desserts
Dragon fruit has an insanely beautiful and vibrant color that makes everything you add it to just gorgeous! This Dragon Fruit Chia Pudding is no exception. Our recipe transforms boring chia seed pudding into a tasty and healthy treat that is visually appealing! To give this non-dairy dessert extra flavor, we combined coconut milk, vanilla, pure maple syrup, and cinnamon. If you really want to pimp it up, top it with toasted coconut and even blueberries...so yummy! This chia pudding makes a great snack, or a nutritious meal prep breakfast, too.
Oats, chunky almond butter, dark chocolate, and tart dried cherries, make these Vegan Oat Bars a tasty and healthy treat. Packed with almond pulp and other wholesome ingredients, these dessert-like energy bars will curb your hunger for hours. Finished with a drizzle of chocolate, it’s hard to believe that these yummy oat bars are dairy free, gluten free, and vegan!
This Kumquat Marmalade is bright in both color and flavor! It’s tart and sweet, and can be used in a variety of ways. Our small batch freezer jam recipe requires no canning, and uses no pectin or refined sugar! For a treat, try topping some vanilla bean ice cream with slightly warmed kumquat marmalade. If you have never made jam, this is a great place to start!
So rich and chocolatey, and exploding with peanut butter flavor, these Chocolate Peanut Butter Delights are ridiculously simple to make and amazingly delicious! All it takes is 10 minutes and 4 ingredients to make these easy and lovely sweet treats. These lovely chocolate treats are vegetarian, vegan, dairy-free, gluten-free, keto, and above all, they are divine!!
This Quick Orange Glaze is wonderful on everything from quick bread, spice cake, and sweet loaf, to pastries. With all natural ingredients, this 3-ingredient glaze makes everything it’s drizzled on taste like you are biting into a fresh orange!
This fresh, perfectly plum jam is quick and easy and done in less than one hour. It’s amazing on toast, waffles, yogurt, and even better served slightly warm as a topping on vanilla bean ice cream.
A simple French pairing gets a delicious twist in this Roasted Radish Crostoni recipe. Thick slices of fresh sourdough bread are toasted, then spread with creamy butter, sea salt flakes, and fresh dill, and topped with tender-crisp roasted radishes. The roasting brings out a mellow sweetness in the radishes while keeping their signature peppery bite, creating a tasty rustic appetizer or light snack.