KETO
A selection of savory and sweet Keto friendly recipes that will please your toughest Keto critic.
Keto Snacks, Dips & Appetizers
Dive into this rich and cheesy Easy Spinach Artichoke Dip! This easy crockpot recipe is made with spinach, tender artichoke hearts, rich cream cheese, tangy Greek yogurt, mozzarella, Parmesan cheese, and a blend of aromatic herbs and spices. Perfect for game night, Super Bowl Sunday, and parties, this thick and delicious dip is a crowd pleaser, making it a great choice for almost any social gathering. Instead of using mayonnaise, this slightly healthier version of spinach artichoke dip gets its added protein from Greek yogurt and is amazingly decadent.
These Spicy Caprese Skewers are just about one of the easiest and healthiest appetizers you can make. Made with sweet cherry tomatoes, fresh basil, pearl mozzarella, and drizzled with jalapeno olive oil and a rich balsamic glaze, these mini caprese appetizers have a spicy kick and are great any time of year. These especially spooky skewers make them perfect for Halloween! Whether you are entertaining at home, or making something for a potluck, don’t be surprised if they are the first hors d'oeuvres to be gobbled up at a party.
Not only are these Avocado Deviled Eggs a delicious treat, but they also pack a nutritious punch! Avocados are rich in heart-healthy fats, while eggs provide a protein boost, making this dish a wholesome option for health-conscious foodies. This quick and easy appetizer is a great option to serve when you have a variety of guests with dietary restrictions. This recipe is not only keto friendly, but it’s also vegetarian, vegan, dairy free, and gluten free!
My Quick & Easy Guacamole is so full of authentic Mexican flavor! This versatile guacamole recipe can easily be made very mild or extra spicy. Made with avocados, spicy pico de gallo, a touch of seasoning, and fresh lime juice, this 4 ingredient recipe is just as delicious as traditional guacamole. The beauty of this appetizer recipe is that it comes together in minutes, and there is virtually no chopping. It has such an amazing taste, that no one will know you didn’t make it the traditional way!
These Sriracha Deviled Eggs are deliciously spicy and so easy to make. This 5 ingredient recipe can be made moderately spicy or off-the-charts hot, according to your taste. A few simple ingredients make all the difference in this spicy egg recipe. It’s hard to stop at two, so make sure you double or triple the recipe to have enough to go around at your next family gathering or for the big game!
Classic Caprese Skewers are the easiest holiday appetizer ever! Simple ingredients like bite-sized mozzarella balls (Ciliegine), cherry tomatoes, and fresh basil are skewered, seasoned, and drizzled with extra virgin olive oil and a balsamic glaze. These small bites of goodness are both tasty and quick to assemble, and a nice break from the heavy and rich appetizers served during the holidays. The “one-bite” size, fresh flavors, and festive colors, make these the perfect Christmas appetizer. And, they are keto friendly!
Ina’s Roasted Rosemary Cashews have the perfect trio of salty, sweet & spicy flavor that envelops each cashew to create a delicious and crunchy bite. This 5 ingredients recipe makes a wonderful nibble to serve before dinner with holiday cocktails, or as an anytime snack. These roasted cashews have just enough spiciness to make them interesting without overwhelming a delicate palate. Trust me when I say that these nuts are incredibly addictive!
Our Healthier Lemon Mint Aioli has all the flavor but only half the fat of traditional aioli recipes. Made with fresh mint, lemon zest and juice, garlic, Greek yogurt, and yes…mayonnaise, this delicious spread will enhance any sandwich. With its Mediterranean flavor profile, it’s the perfect condiment for our Turkey Feta Burger. And, it’s terrific on beef burgers and grilled chicken sandwiches, too!
Our Deviled Eggs are a deliciously smooth and creamy starter to any meal. As a fresh twist to this classic appetizer recipe, we used Dijon mustard and a touch of fresh lemon juice and zest to brighten the flavor. This easy recipe has only a few ingredients, and makes a perfect addition for a barbeque or picnic. To create a fancier hors d’oeuvre, just pipe on the deviled egg mixture to create a lovely swirl!
A traditional appetizer for a game day spread, these Easy Jalapeño Poppers bring delicious taste to this simple make ahead recipe! With a lightness and flavor that is not always found in the deep fried version of jalapeño poppers, our Easy Jalapeño Poppers are baked with panko breadcrumbs to make them crispy on the outside, and a secret ingredient to make the filling extra creamy and yummy. Easily customized to make them mildly spicy or extra hot, this appetizer is sure to please all who try them! And, can you believe these are healthy and even keto friendly?!
Two types of greens, a few sweet and salty ingredients, and a beautiful citrus dressing, make this Fresh Citrus Salad a delight to serve and enjoy! This salad has a lovely balance of crunchy texture and sweet and salty flavor, with ingredients like peppery arugula, crisp spinach, caramelized shallots, honey roasted almonds, and our beautiful clementine based Citrus Vinaigrette (recipe coming soon). Crumbled feta cheese gives it a deliciously salty and creamy finish. It’s a great salad to make when you are entertaining!
Smooth and silky on the tongue, this delightful Cucumber Avocado Gazpacho has layers of complex flavor in each spoonful that will leave you wanting more. Gazpacho makes a fun hors d’oeuvre when served in a small glass, or a great first course, and it is a lovely light lunch when paired with a crisp salad. The fresh flavor in this clean eating recipe for cold summer soup will leave you energized and loving gazpacho again.
This quick, smoky salsa can easily be made extra mild or super spicy, and is delicious as a dip or a topping on tacos, tamales, enchiladas, and more. Crank up the heat and use it as a hot sauce for anything that needs some extra flavor! Our 3 step recipe is really tasty and so ridiculously quick and easy, that you will likely never want to buy salsa again!
Keto Soups & Salads
Two types of greens, a few sweet and salty ingredients, and a beautiful citrus dressing, make this Fresh Citrus Salad a delight to serve and enjoy! This salad has a lovely balance of crunchy texture and sweet and salty flavor, with ingredients like peppery arugula, crisp spinach, caramelized shallots, honey roasted almonds, and our beautiful clementine based Citrus Vinaigrette (recipe coming soon). Crumbled feta cheese gives it a deliciously salty and creamy finish. It’s a great salad to make when you are entertaining!
Smooth and silky on the tongue, this delightful Cucumber Avocado Gazpacho has layers of complex flavor in each spoonful that will leave you wanting more. Gazpacho makes a fun hors d’oeuvre when served in a small glass, or a great first course, and it is a lovely light lunch when paired with a crisp salad. The fresh flavor in this clean eating recipe for cold summer soup will leave you energized and loving gazpacho again.
Keto Main Dishes
Chicken Dijon (aka: Poulet Dijonnaise, or Poulet à la Moutarde) is a traditional French dish from the Bourgogne-Franche-Comté region of France. Chicken breasts are pan seared, then bathed in a shallot, wine, and mustard cream sauce that is simmered with garlic and herbs. The tender chicken and rich, unctuous sauce will have you coming back for more. Delicious with my Roasted Fingerling Potatoes and Garlicky Green Beans (Haricot Verts). This recipe is also keto and gluten free!
This amazing Chile Relleno Casserole is mildly spicy, and has so much flavor! Layers of roasted poblano peppers, eggs, spices, roasted salsa, green chiles, and 5 different cheeses, are baked to fluffy and cheesy perfection. With more flavor than restaurant-style chile rellenos, this Mexican casserole recipe is one you will want to save and make again and again! This delicious casserole is keto, and has lots of recipe variations, including vegetarian, gluten-free, quick & easy, very mild, medium spicy, or extra spicy, depending on your preference. A must try recipe!
Our Turkey Feta Burger recipe is moist and packed with Mediterranean ingredients. Greek-style feta cheese, herbs, green onions, and garlic give this burger tons of flavor. This healthy turkey burger is grilled, then nestled between whole grain burger buns, and accompanied with your choice of toppings. Our favorites condiments for this Turkey Feta Burger are our Healthier Lemon Mint Aioli, baby arugula, tomatoes, country Dijon mustard, and our Quick Pickled Onions. Without the bun, this recipe is keto friendly!
Our Salmon Piccata is absolutely mouthwatering! Pan seared salmon is perfectly cooked, then bathed in a wine, butter & garlic sauce to create a melt-in-your-mouth worthy one pan main dish. Made right in the same pan as the salmon, the piccata sauce is filled with yummy ingredients like white wine, lemon, garlic, and capers. The salmon is then bathed in the buttery sauce to make it deliciously moist, and will leave you wanting more! This recipe is also keto friendly.
Easy Baked Eggs with Fresh Herbs & Spinach turn a few healthy ingredients into a sumptuous breakfast. Baby spinach, fresh herbs, a couple of eggs, and a touch of Boursin cheese are baked into a delicious and crave-worthy breakfast dish. Served with crusty French bread for dipping, this complete breakfast recipe will start your day off right! This healthy recipe is vegetarian, keto friendly, and gluten-free. It can easily be made dairy-free, too!
Our Roasted Salmon with Garlic & Herbs is the perfect recipe to make when you need a quick dinner for the family, and is impressive enough to serve when you are entertaining. Even though this recipe is easy to put together, the flavors are rich and sophisticated. Salmon filets are lightly seasoned and roasted to perfection with fresh lemon, then topped with a beautiful butter and garlic sauce that is finished with roasted lemon and fresh herbs. Served with our Sautéed Kale, this makes a beautiful and healthy dish that you can be proud to serve your family or your guests.
Our Grilled Chilean Sea Bass is marinated in garlic, fresh thyme, and olive oil, then grilled to perfection! This clean eating recipe is so simple, yet adds a wonderful flavor without overpowering the beautiful, silky texture and delicate taste of this fish. The result is tender and moist fish that can be served on its own, or with your favorite sauce. The rich and tangy flavor of our Fresh Roasted Red Pepper Sauce complements this fish perfectly!
Our Ridiculously Easy Lime Chicken is as simple as it gets. If you want to make a quick, but tasty, roasted chicken breast that goes with everything, then this high protein, low fat recipe is the one. Chicken breast is well seasoned, then roasted in the oven, and finished with fresh lime. Serve on its own with steamed or roasted vegetables for a healthy weeknight meal, or use in paninis, tacos, enchiladas, nachos, or anything that would taste great with chicken. This is a quick and easy, clean eating recipe.
Our Savory Spinach and Mushroom Scramble for two is filled with delicious sautéed vegetables and topped with gooey cheese. This tasty and hearty scramble is so flavorful, you may even want breakfast for dinner. This meal is vegetarian, keto, and gluten-free, and can be made 5 different ways to suit most dietary preferences.
Perfectly poached halibut in coconut curry broth is light, but complex in flavor. This is not a traditional thick curry, but a wonderfully delicate and flavorful broth that will leave you wanting it again.
Keto Side Dishes
These Roasted Rainbow Radishes are not only colorful, but so flavorful. This quick and easy side dish recipe is perfect when you want a lighter and healthier alternative to potatoes that is low-calorie and low-carb and doesn’t skimp on taste. The roasting process mellows out the spicy sharpness of raw radishes, resulting in a fork tender, garlicky vegetable dish that is vegan, gluten free, dairy free, and keto friendly.
Brighten up your meal with this vibrant steamed asparagus dish! This recipe for Quick Lemony Asparagus is so ridiculously easy, you’ll be astounded how fast it is to make! The bright and lemony flavor makes it a wonderful accompaniment to almost any fish, chicken, or beef main dish. This keto friendly 5 ingredient recipe is prepared from start to finish in less than 15 minutes. This quick and easy recipe is the perfect side dish for a healthy and refreshing meal.
The garlicky flavor, tender crisp texture, and vibrant green color in these Garlicky Green Beans (Haricot Verts) makes them the perfect side dish for any meal. These French green beans are blanched, then sautéed with olive oil, vegetable stock, a touch of butter, plenty of garlic, and finished with fresh parsley and lemon zest. Although optional, a light dusting of Parmigiano Reggiano cheese adds another layer of flavor to these yummy green beans. This quick and easy side dish recipe can be partially made ahead of time, making this a great side dish when you are entertaining. It can also be made vegan and dairy-free!
Quick Calabacitas Con Queso is a quick and easy variation of an authentic Mexican side dish recipe. Zucchini squash is sautéed with garlic and spices, then simmered with tomatoes and diced chiles, and topped with jalapeno jack cheese. This cheesy & spicy side dish can be made mild or spicy (or vegan) according to your preference. My 5 ingredient recipe is keto friendly, quick to make, and can be served as a side dish or vegetarian main dish.
Our Easy Roasted Zucchini recipe is as simple as it gets! This clean eating side dish recipe is quick and easy to prepare, and tastes delicious. The roasting process lightly browns the edges, and allows the zucchini to retain its fresh flavor. For an extra burst of freshness and saltiness, the zucchini is finished with a sprinkling of fresh lemon zest and a light dusting of sea salt flakes. Roasted in minutes, this 5-ingredient recipe is the perfect side dish for a quick weekday meal, or even when you are entertaining.
Our Sautéed Kale is quick, healthy, and delicious! This kale side dish pairs so well with everything from grilled or roasted chicken, fish, shellfish, or tofu. It has a garlicky flavor without being overpowering, and a subtly spicy flavor for those that like a bit of a kick in their veggies. Prepped and sautéed in less than 15 minutes, this side dish is a great addition to any weeknight meal. Simple ingredients make this veggie recipe so tasty, plus it is keto, gluten-free, dairy-free, and vegan!
Just 5 ingredients in this flavorful recipe for Spicy Roasted Broccoli. Inspired by the a spicy seasoning that is used to make Pici all’Aglione (Tuscan Pasta), this broccoli is roasted to perfection with olive oil, Italian Seasoning Aglione, and lemon. Right out of the oven, this dish is finished with lemon juice, and a light sprinkling of Parmigiano Reggiano cheese. This quick & easy side dish is deliciously healthy, keto, gluten-free, and vegetarian, and can easily be made vegan & dairy-free! Don’t be surprised if this recipe becomes your go-to side dish for all occasions!
Wondering what to do with cauliflower? This colorful roasted cauliflower is quick to prepare and full of lemony flavor. It’s the perfect accompaniment to any fish, chicken, or meat dish.
Keto Desserts
So rich and chocolatey, and exploding with peanut butter flavor, these Chocolate Peanut Butter Delights are ridiculously simple to make and amazingly delicious! All it takes is 10 minutes and 4 ingredients to make these easy and lovely sweet treats. These lovely chocolate treats are vegetarian, vegan, dairy-free, gluten-free, keto, and above all, they are divine!!
This Quick Orange Glaze is wonderful on everything from quick bread, spice cake, and sweet loaf, to pastries. With all natural ingredients, this 3-ingredient glaze makes everything it’s drizzled on taste like you are biting into a fresh orange!
This Silky Whipped Feta Dip with honey makes the most creamy and delicious appetizer. Made with feta, and cream cheese, Greek yogurt, olive oil, garlic, and lemon, this make ahead recipe is perfect for entertaining. This lemony dip is so versatile, you can enjoy it on its own, or for a salty sweet combination drizzle it with sweet honey or hot honey for some added spiciness. Its smooth texture and delicious taste pairs well with a variety of breads, chips, or veggies.