Apple Kale Smoothie
This Apple Kale Smoothie is a refreshing, nutrient-packed blend that delivers an impressive 42 grams of protein in every serving. Honeycrisp apple adds natural sweetness while fresh baby kale brings a boost of vitamins, minerals, and antioxidants, creating a smoothie that’s both deliciously sweet and incredibly nourishing. It’s perfect as a healthy meal replacement to power your morning or post-workout recovery.
You can also divide it into two smaller servings for a wholesome afternoon snack that will keep you full, focused, and fueled throughout the day. To learn how to make this delicious smoothie recipe, see the printable recipe card below or take a look at the recipe video. To learn about the health benefits of this Apple Kale Smoothie recipe, visit the Pimp My Recipe section in my Blog Comments & Tips below.
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RECIPE
(Printable recipe card below.)
APPLE KALE SMOOTHIE
This Apple Kale Smoothie is a refreshing, nutrient-packed blend that delivers an impressive 42 grams of protein in every serving. Honeycrisp apple adds natural sweetness while fresh baby kale brings a boost of vitamins, minerals, and antioxidants, creating a smoothie that’s both deliciously sweet and incredibly nourishing. It’s perfect as a healthy meal replacement to power your morning or post-workout recovery.
Ingredients
Instructions
- Cut a cold, unpeeled apple into large chunks, and discard the core.
- To a high speed blender cup (see Note #3), add ice cubes, kale, flaxseed meal, chopped apple, almond butter, Vital Proteins Collagen Peptides, Greek yogurt, cinnamon, Ashwaghanda powder (if using), maple syrup, and cold water.
- Cover, secure lid, and blend until smooth (about 60 seconds). Pour into a tall 18 ounce glass, serve immediately, and enjoy!
Notes
- Baby kale leaves have tender stems and a much sweeter taste than larger kale leaves. If you cannot find baby kale leaves, just strip the leaves from the thicker stems and tear the leaves into smaller pieces.
- The Honeycrisp apple adds a sweet flavor to this smoothie. For a more tart flavor, replace Honeycrisp apple with a green apple. If you prefer a thicker and colder smoothie, chop the apple into large chunks, place them in a Ziploc freezer bag, and freeze overnight.
- Use a high speed blender to create a lusciously thick smoothie. Both the NutriBullet high speed blender, and the Vitamix high-speed blender work extremely well for this recipe.
- Makes one 18 ounce serving as a meal replacement (or 2 smaller 9 ounce servings).
Nutrition Facts
Calories
421Fat (grams)
13 gSat. Fat (grams)
1 gCarbs (grams)
38 gFiber (grams)
9 gNet carbs
30 gSugar (grams)
27 gProtein (grams)
42 gSodium (milligrams)
92 mgCholesterol (grams)
10 mgNutritional information provided is strictly an estimate and will vary based on ingredient brands and cooking methods. Nutritional calculations do NOT include optional ingredients.
SERVING SUGGESTIONS
Makes one 18 ounce serving as a meal replacement (or 2 smaller 9 ounce servings).
VIDEO
How to Make this Nutrient-Packed Apple Kale Smoothie with 42 Grams of Protein!
Blog Comments & Tips
Deliciously sweet & packed with protein!
This nutrient-packed and surprisingly sweet Apple Kale Smoothie contains a whopping 42 grams of protein in each serving. Use it as a healthy meal replacement, or split it into two servings as a healthy afternoon pick-me-up, or post-workout recovery.
Here are some of the health benefits, and why this deliciously sweet Apple Kale Smoothie recipe is such a powerful addition to a balanced diet.
High-Quality Protein: One of the biggest benefits of this smoothie is its high protein content. Protein plays an essential role in building and repairing muscles, supporting metabolism, and keeping you feeling full for longer. A smoothie with 42 grams of protein can help stabilize blood sugar levels and reduce the urge to snack on less nutritious foods later in the day. This makes it an excellent option for post-workout recovery, busy mornings, or a nourishing afternoon boost.
Rich in Vitamins & Antioxidants: As a superfood, kale is loaded with important nutrients including vitamins A, C, and K, along with powerful antioxidants that help protect the body from oxidative stress. These nutrients support immune health, skin health, and overall wellness. When blended into a smoothie, kale becomes much milder in flavor while still delivering all of its nutritional benefits.
Naturally Sweet & Full of Fiber: Fresh apples bring a naturally sweet flavor that balances the earthiness of kale, creating a smoothie that tastes surprisingly sweet. Apples are also an excellent source of dietary fiber, which helps support healthy digestion and promotes longer-lasting fullness. Fiber can also help regulate blood sugar levels, making this smoothie both satisfying and balanced.
Supports Heart Health: Both apples and kale contain nutrients that support cardiovascular health. Kale provides potassium and plant compounds that may help support healthy blood pressure levels, while apples contain soluble fiber that can help maintain healthy cholesterol levels. Together, they create a smoothie that nourishes your heart while fueling your body.
Great Energy & Daily Nutrition: This smoothie delivers a well-rounded combination of protein, fiber, vitamins, and antioxidants, helping provide steady energy throughout the day. Instead of a quick spike and crash from sugary snacks, this smoothie offers lasting nourishment that can help you stay focused and energized.
Add More Greens to Your Diet: For anyone who struggles to incorporate enough greens into their diet, smoothies are one of the easiest solutions. Blending kale with sweet fruit like apples transforms it into a smooth, refreshing drink that’s easy to enjoy, even for those who aren’t typically fans of leafy greens.
How do you ensure the best results from this recipe?
My 5 tips to making the best Apple Kale Smoothie:
High quality, organic ingredients are best.
I prefer using Honeycrisp apples for this smoothie, as they have a sweeter flavor than some of the others. The sweet apple counteracts the bitterness of the kale and requires less added sweetener (pure maple syrup). If you don’t like sweet smoothies, try a green apple instead.
Although you can use any kind of kale in this recipe, I prefer using organic baby kale leaves as they provide a sweeter flavor and have tender stems that don’t need to be removed. If you cannot find baby kale leaves, just strip the leaves from the thicker stems and tear the leaves into smaller pieces.
Use a good quality plain Greek yogurt. I like using Fage plain 0% Greek Yogurt or Siggi’s strained nonfat yogurt. Both are thick, creamy, and taste great. You want to avoid watery Greek yogurt for this recipe.
Use a high-speed blender. It breaks down the ingredients much faster and provides a creamier smoothie texture. Both the NutriBullet high speed blender, and the Vitamix high-speed blender work great for this recipe!
Enjoy and let me know what you think by commenting below, rating my recipes, subscribing, following, and liking Prep My Recipe on Pinterest, Instagram, Facebook, YouTube, and TikTok! Don’t forget to subscribe to get updates on new recipes and tips & tricks.
Santé!
Mich
Footnote: Remember to use organic ingredients for this recipe to optimize the health benefits of each ingredient.
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